A gold trend journal should record the trend filter score out of three, the entry zone type, retracement depth, ATR at entry, R captured, R available measured after the close and the resulting capture ratio.
Capture ratio — realised R divided by available R — separates entry quality from exit quality in a way win rate cannot, and an average below about 0.35 indicates exits are the limiting factor.
Segmenting results by trend filter score usually shows that only full three-out-of-three setups carry the edge, converting the filter from advice into a data-backed rule.