Beginners trading gold need five fundamentals first: the 100-ounce contract size, the session structure, the macro calendar, stop distance in dollars per ounce, and their broker spread and swap.
A safe start is demo only, one setup, one session, micro lots, and a journal entry for every XAUUSD trade — with the three account-ending mistakes being oversized lots, unplanned CPI exposure and doubling down after losses.